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The TENNIS BALL fix for POOR POSTURE - Chiropractor in Marana ...

Here’s how we do it. You take this tennis ball, you put it under your chin, you bring your head all the way back, and then you lift it, holding the tennis ball underneath the chin, back down and lift. And lift back down and lift back down and lift back down and lift.

Tennis Ball Drill for Chin Tuck - PunchingBagsGuide

The tennis ball boxing drill to tuck your chin. This is a simple yet effective technique done by great boxers like Bernard Hopkins. When you do shadow box, hold a tennis ball under your chin to adopt the proper head form. You can do the same when you have heavy bag training.

Tennis Ball Under Chin - Image Results

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Swim Drill Of The Week: Tennis Ball Breaststroke

In this drill, swimmers will hold a tennis ball under their chin as they swim down the pool breaststroke, working on keeping the tennis ball in place in order to set proper head position.

Squeeze the tennis ball with your chin

If you have a tennis ball with you, place it against your throat and squeeze it tightly with your chin for a few seconds, and then release. Keep repeating this exercise for two sets, each ...

Exercises and Other Natural Ways to Get Rid of Double Chin

This is what you should do to help get rid of a double chin: Place a tennis ball against your throat and hold it there with your chin. Press your chin as tightly against the ball as possible and release slightly. Repeat 10 times. Do the tennis ball exercise for a double chin twice a day to help keep ...

This Tennis Ball Massage Relieves Stubborn Neck and Back Pain

How to do it: Lie face up on a mat or smooth rug on the floor. Place a tennis ball on each side of your upper back just below where... Place the palms of your hands behind your head in a sit-up position and raise your head off the floor. Lower your chin toward your chest, then lift your hips off the ...

Swimming : - breaststroke breathing drills

Step 1 : - Place a tennis ball under your chin and hold it there, maintaining a straight spine all the way up through your neck. This will require you to adjust the position of the tennis ball out from your throat, holding on to it with the point of your chin. Check in a mirror to insure your spine-line is not compromised.

Grab a tennis a ball: These 5 desk exercises can help relieve ...

Bring the head straight down, pulling your chin towards your collarbone. Give your head a gentle push, seeing if you can lift the elbows up higher. Hold for two breaths.